Tuscan gnudi Keto
[vc_row][vc_column][vc_column_text] Spinach , with less than 1 gram of net carbohydrates per 100 g of edible portion, is a food highly compatible with the ketogenic diet.
In addition to its low calorie content, spinach offers a large number of thylakoids, which slow gastric emptying and regulate some of the hormones responsible for hunger and satiety signals.
Source of vitamin K
Vitamin K plays an important role in blood clotting and helps improve heart and bone health. Spinach contains fat-soluble vitamin K1, so for best absorption, you should use it with fat – it doesn't get any easier when you're in ketosis.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column ][vc_custom_heading text="Tuscan gnudi Keto" use_theme_fonts="yes"][vc_column_text] Popeye's meatballs.
INGREDIENTS
Preparation
We take the clean and washed spinach and boil them, then we squeeze them well
In a bowl, pour the well-drained spinach, the ricotta, the egg and the Parmesan cheese and mix everything together.
We take a baking tray with non-stick paper and with the help of two spoons we form our gnudi and place them on top.
We bake at 180° for 20 minutes.
Once cooked in the oven, let it cool and we can sauté them in a pan with a knob of butter and sage.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css=".vc_custom_1642689331592{background-color: #f4f4f4 !important;}"][ vc_column width="1/6"][vc_single_image image="9166"][/vc_column][vc_column width="5/6"][vc_cta h2="Do you need advice or receive advice?" h2_font_container="tag:h3|text_align:left" h2_use_theme_fonts="yes" h4="We will be happy to help you!" h4_font_container="tag:h4|font_size:22|text_align:left" h4_google_fonts="font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%2 0regular%3A400% 3Anormal" color="black" add_button="bottom" btn_title="Write to us here" btn_style="flat" btn_color="orange" btn_size="lg" btn_align="left" use_custom_fonts_h2="true" use_custom_fonts_h4="true" btn_link= "url:https%3A%2F%2Fwww.soketo.it%2Fcontatti%2F|title:Contatti" css=".vc_custom_1642689524750{background-color: #ffffff !important;}"][/vc_cta][/vc_column][ /vc_row]
- It has few carbohydrates
- Excellent source of fiber
- Contains no cholesterol
In addition to its low calorie content, spinach offers a large number of thylakoids, which slow gastric emptying and regulate some of the hormones responsible for hunger and satiety signals.
Source of vitamin K
Vitamin K plays an important role in blood clotting and helps improve heart and bone health. Spinach contains fat-soluble vitamin K1, so for best absorption, you should use it with fat – it doesn't get any easier when you're in ketosis.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column ][vc_custom_heading text="Tuscan gnudi Keto" use_theme_fonts="yes"][vc_column_text] Popeye's meatballs.
INGREDIENTS
- 400 gr fresh spinach to boil or frozen
- 200 g of ricotta
- 1 pinch of salt
- nutmeg to taste
- 1 egg
- 80 g of Grana Padano DOP
- 50 g clarified butter
- 6 sage leaves
- toppings for garnish
Preparation
We take the clean and washed spinach and boil them, then we squeeze them well
In a bowl, pour the well-drained spinach, the ricotta, the egg and the Parmesan cheese and mix everything together.
We take a baking tray with non-stick paper and with the help of two spoons we form our gnudi and place them on top.
We bake at 180° for 20 minutes.
Once cooked in the oven, let it cool and we can sauté them in a pan with a knob of butter and sage.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css=".vc_custom_1642689331592{background-color: #f4f4f4 !important;}"][ vc_column width="1/6"][vc_single_image image="9166"][/vc_column][vc_column width="5/6"][vc_cta h2="Do you need advice or receive advice?" h2_font_container="tag:h3|text_align:left" h2_use_theme_fonts="yes" h4="We will be happy to help you!" h4_font_container="tag:h4|font_size:22|text_align:left" h4_google_fonts="font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%2 0regular%3A400% 3Anormal" color="black" add_button="bottom" btn_title="Write to us here" btn_style="flat" btn_color="orange" btn_size="lg" btn_align="left" use_custom_fonts_h2="true" use_custom_fonts_h4="true" btn_link= "url:https%3A%2F%2Fwww.soketo.it%2Fcontatti%2F|title:Contatti" css=".vc_custom_1642689524750{background-color: #ffffff !important;}"][/vc_cta][/vc_column][ /vc_row]